A hot stone massage is a kind of therapy which is performed using stones. You can use it to relieve strained muscles and injured soft tissues all throughout your body. During the massage, smooth, flat, heated stones are used in certain body areas. Typically, basalt, a type of volcanic rock which has the property of maintaining heat, is used in this massage. Before starting the procedure, the stone is heated at a specific temperature. The heated massage stones range in temperature from 130 to 145 degrees. Occasionally, a stone therapy massage will also include cold stones. After heated stones, cold stones can be used to relax the skin and reduce any engorged blood vessels. Enter the best Massage Centre in Chennai, and get to know about all the spa treatments.
The techniques used in this massage are
- stroking
- circular motion
- mild vibration
- tapping
- kneading
Benefits of getting a hot stone massage
Relieves Muscle pain
Heat has long been used to reduce pain and muscle strain. It helps in allowing the sufficient blood flow to the injured area. Additionally, it might alleviate muscle spasms and improve range of motion and flexibility. The use of cold treatment reduces inflammation. Alternating between heat and cold stones throughout your massage may be beneficial, depending on your conditions. Relieve your muscle pain by getting into the Body Massage Spa in Chennai.
Reduce stress
Stress is a common issue all over the world. To reduce stress, massages can be a good choice. When the hot stones are kept in specific areas, it will improve blood circulation in the body. A sufficient blood supply will automatically put us in a relaxed mode.
Improves Sleep
Nowadays, even adults can’t have a sound sleep. This may be due to irregular diet, imbalance in the hormones and environment. Sleep is disturbed by pain or negative thoughts. Over time, getting massages frequently helps keep unpleasant symptoms away. As an additional benefit, you will feel at ease with anxiety, reduced tension and proper sleep. Couple Massage in Velachery can also helps in improving sleep.
Increased Muscle Flexibility
It is challenging to move through daily chores when one has stiff joints. Healthy muscles around joints and stiff joints are hot stone massage benefits.
Hot stones are more effective in releasing tight joints and sore muscles than traditional massage techniques when you have an injury or excessively stiff joints. Hot stone therapy helps in increasing your muscle flexibility. Your joints will be more at ease, making it simpler for you to move with less pain and friction. Improve your muscle flexibility at the best Massage Spa in Anna Nagar.
Improved Immune System
Massage has several advantages, including improved circulation and lymphatic flow, which transport healthy nutrients throughout the body and filter metabolic waste. According to studies, massage can increase lymphocyte counts, which help the body fight against viruses by supporting the immune system. Know the Top Massage Spa in Chennai and book your foot massage appointment now!
Reduce the cancer symptoms
Hot stone massage therapy is only one additional complementary cancer treatment approach. In addition to alleviating the pain, stress, anxiety, and nausea related to cancer, a hot stone massage provides a calming effect. This, combined with the other treatments, helps to produce a positive result. You can get a lot of benefits from massages in addition to hot stones. Know Does sports massage therapy helpful for athletes? here.
In this blog, we conclude the benefits of hot stone therapy. If you are looking for one, then enter Le Bliss Spa. They provide you with the Best Massage in Anna Nagar. You can also choose your favourite spa treatment.